Musim peperiksaan ni, ramai pula yang risau soalan exam susah...Kalau exam dah lepas, ada lagi yang risau sebab tidak dapat jawab soalan laa, takut x menepati criteria jawapan laa...
You know what guys?
Don't worry!! In Syaa Allah... everything will be alright!
Dah berusaha, sekarang masanya untuk bertawakal...
When you are worried, you can't study for the next exam. You will keep on thinking about the previous exam and you will find it hard to concentrate for your next exam.
So here's some tips to bust your worries and fears by Brian Tracy
Langkah 1: Tuliskan apa yang anda risau pada satu kertas. By doing this, you will know what is really bothering you.
Langkah 2: Tuliskan situasi yang paling buruk akan berlaku. Apabila anda berbuat demikian, anda akan mula berasa lega.
Langkah 3: Now accept the worst possible situation that can happen. Katakanlah "Bila situasi begini berlaku, saya akan menerima keadaan ini dengan redha". When you can accept the worst situation, you will feel better and this can help you to think rasionally.
Langkah 4: Bila sudah dapat menerima situasi tersebut, mula rancangkan apa yang anda boleh lakukan sebagai langkah mencegah situasi tersebut berlaku...
So all the best for the remaining papers guys!
Don't Worry!!! Be Happyyyyy!!!
reference:
briantracy.com
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